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Don’t Bang Your Head Against The Wall

00:00 / 03:14

The Science of You:
Boosting Your Personal Effectiveness for Repeated Successes (Part 1 of 11)


(…continued from last week)

About six weeks ago I was working outside on a project. I came in the house to get a drink of water and noticed over in one corner of our den that there was a funny noise. I went over to investigate and lying on the ledge was a small sparrow that was totally worn out.

I could see little bits of feathers scattered around it. What had happened, I’m sure, is that it had come into our house through one of the doors that was left open because it was a beautiful day and was trying and trying to fly out that window.
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You can have whatever you desire!

Make Everyday A Great Day!
(Part 8 of 8)

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(…continued from last week)

Creating Your Future

You can have whatever you desire, You just have to go out and get it, you have to step up and move out, you have to take action on those things you desire because you’ve chosen them.

No one else can choose your future, except you. It is chosen by what you do, by how you think, by the way you move. You can build the future you desire through affirming your reality and taking massive action.
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Relax Into Your Power!

Make Everyday A Great Day!
(Part 7 of 8)

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(…continued from last week)

Relax Into Your Power

To use this relaxation process I’d like you to close your eyes, and either sit comfortably or lie down. Just relax. Take a few deep breaths and focus on the exercise.

Here is how you can guide yourself through this. Read a paragraph, then close your eyes and mentally go through what I just said to do. Or think about the focus for a moment. When it seems like it’s time, open your eyes and read the next paragraph. Do what I suggest. Then when it seems like you’ve done that long enough (5 to 10 seconds) go to the next paragraph. And so on.
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Whatever I can conceive and believe, I can achieve!

Make Everyday A Great Day!
(Part 6 of 8)

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(…continued from last week)

Ramp Up Your Brain

One of Napoleon Hill’s sayings was, “Whatever the mind of man can conceive and believe, it can achieve!” I’m going to change that just a little bit. I’m going to change it to, “Whatever I can conceive and believe, I can achieve!”

Feel it, see it in your mind, think about those things you want to do. Hear yourself and resonate your power inside of you.
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Every day I am healthy, happy, alive and optimistic!

Make Everyday A Great Day!
(Part 5 of 8)

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(…continued from last week)

Affirming Yourself Into Positivity

In the 1960’s and 1970’s there was a motivator by the name of Glenn Turner. He created a corporation to assist people in bettering themselves, like what Mr. Nightingale was doing.

He had people using visualizing and affirmations on a daily basis to focus your mind on the results you desire to have. He was the first person I heard say you not only need to imagine the image and say the words, but you must feel the power of it in your guts! You hear it in your head, you say it out loud and you generate a powerful, positive feeling in your body as you do this.
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The World Is Changing Whether We Like It Or Not!

Make Everyday A Great Day!
(Part 4 of 8)

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(…continued from last week)

Affirming Handling Change

Here are other affirmations that can have a major positive impact on your life. As you say/think them, do so with power and with purpose because it helps lift you.

Most people to at least some degree, have difficulty with change. Think about it. Change much of the time is to our good. Yet even if you’re somebody who likes change, change is different from the norm for you. Quite often because it is different from what you’re used to, change tends to have at least some stress connected to it.
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Can A Healing Affirmation Help You?

Make Everyday A Great Day!
(Part 3 of 8)

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(…continued from last week)

Affirming Your Outcomes

Major components of achieving the goals you desire in life is seeing them, believing it’s possible, and affirming your reality so that it gets you in motion and you take action towards those worthwhile goals you desire. A big key is the feeling, the affirmation and the picture, they go together.

Think about something you achieved in your life; riding a bicycle, getting a certain grade in school, meeting someone you desired to meet, doing a job that was hard to do but you knew what you wanted to do and you went for it. In your gut you had a feeling it was possible, in your mind your self-talk was affirming that you could do it and you had a picture in your mind of the end result that you desired. Everything in your life that you have was a result of those 3 things; your gut, your self-talk and your images in your mind.
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Nightingale Quotes

Make Everyday A Great Day!
(Part 2 of 8)

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(…continued from last week)

Affirming A Positive Reality

Mr. Nightingale’s entire focus was on how to help himself and help others be the best that they can be. Some quotes that are attributed to Mr. Nightingale, I would like to share with you.

Self-Affirming Thoughts

He said, “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether work or with your family or with friends. Every minute should be enjoyed and savored.”

Another is, “Our attitude towards others determines their attitude towards us. We are our very best when we are fully engaged in work we enjoy on the journey toward the goal established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.”
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