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Strategies for Generating Greater Harmony Throughout Your Life (Part 9)


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(…continued from last week)

To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.
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Strategies for Generating Greater Harmony Throughout Your Life (Part 8)


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(…continued from last week)

One of the things that also assists with harmony is to love unconditionally. Love because it’s appropriate to do so. When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached to them, score keeping in effect, our unmet expectations create an inner turmoil and feelings of resentment. Insecurities break that unconditional love, you should just give it all the time.
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Strategies for Generating Greater Harmony Throughout Your Life (Part 7)


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Move into Action

Another strategy for helping yourself have more harmony in your mind and peace in your life and success overall is to test your limits. You will never know your true potential if you always stay in your comfort zone. Our comfort zones limit us. We often are unwilling to try something new because of lack of knowledge or skills, because something is hard, it’s too big, it’s too tough, because we’ve never done it that way before. But we have to test our limits and go out there and do what we can. As the old saying goes, “It’s better to look back and regret what you did than regret all these things you wish you had tried instead.”
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Strategies for Generating Greater Harmony Throughout Your Life (Part 6)


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Another thing you must do to have more harmony, more peace within your world is to challenge your shoulds. Quit shoulding on yourself – “I should do this, I must do that, I ought to have _____”fill in the blank. The shoulds, the musts, the ought-tos the have-tos get in your way. They lead to self-induced pressure that diminishes your ability to have a calmer mind and better focus. Look at what you can do and what you can’t do.
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Strategies for Generating Greater Harmony Throughout Your Life (Part 5)


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One issue is that we want to get a lot done. One of the ways that will help with doing that is to slow down a bit. Don’t be so crazy about how fast you’re moving. Why does everything need to be accomplished today? Often, unrealistic pressures and constraints are put on ourselves by ourselves when we don’t have to.
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Strategies for Generating Greater Harmony Throughout Your Life (Part 4)


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Self-Care is Essential

William Feather said, “The prizes go to those who meet emergencies successfully. And the way to meet emergencies is to do each daily task the very best we can.”

Isaac Barrow said, “Nothing of worth or weight can be achieved with half a mind, with a faint heart or with lame endeavor!”
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Strategies for Generating Greater Harmony Throughout Your Life (Part 3)


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(…continued from last week)

Finding acceptance is a great strategy to use. Acceptance is crucial for feeling harmony or feeling peace of mind and for being able to step forward. Accepting that there are few guarantees in this world and in your life and learning to tolerate uncertainty, is a huge leap towards being able to have more mental control and feeling better about who you are.
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Strategies for Generating Greater Harmony Throughout Your Life (Part 2)


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(…continued from last week)

Harold Wilkins said, “The world of achievement has always belonged to the optimist. We need to believe it’s possible to take action. We need to step out there.”

Arnold Glasgow said, “Success is not the result of spontaneous combustion, you must set yourself on fire.” We need to have passion; we need to have perseverance for our long term goals.
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