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Every day I am healthy, happy, alive and optimistic!

00:00 / 04:49

Make Everyday A Great Day!
(Part 5 of 8)


(…continued from last week)

Affirming Yourself Into Positivity

In the 1960’s and 1970’s there was a motivator by the name of Glenn Turner. He created a corporation to assist people in bettering themselves, like what Mr. Nightingale was doing.

He had people using visualizing and affirmations on a daily basis to focus your mind on the results you desire to have. He was the first person I heard say you not only need to imagine the image and say the words, but you must feel the power of it in your guts! You hear it in your head, you say it out loud and you generate a powerful, positive feeling in your body as you do this.
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The World Is Changing Whether We Like It Or Not!

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Make Everyday A Great Day!
(Part 4 of 8)


(…continued from last week)

Affirming Handling Change

Here are other affirmations that can have a major positive impact on your life. As you say/think them, do so with power and with purpose because it helps lift you.

Most people to at least some degree, have difficulty with change. Think about it. Change much of the time is to our good. Yet even if you’re somebody who likes change, change is different from the norm for you. Quite often because it is different from what you’re used to, change tends to have at least some stress connected to it.
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Can A Healing Affirmation Help You?

00:00 / 05:33

Make Everyday A Great Day!
(Part 3 of 8)


(…continued from last week)

Affirming Your Outcomes

Major components of achieving the goals you desire in life is seeing them, believing it’s possible, and affirming your reality so that it gets you in motion and you take action towards those worthwhile goals you desire. A big key is the feeling, the affirmation and the picture, they go together.

Think about something you achieved in your life; riding a bicycle, getting a certain grade in school, meeting someone you desired to meet, doing a job that was hard to do but you knew what you wanted to do and you went for it. In your gut you had a feeling it was possible, in your mind your self-talk was affirming that you could do it and you had a picture in your mind of the end result that you desired. Everything in your life that you have was a result of those 3 things; your gut, your self-talk and your images in your mind.
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Nightingale Quotes

00:00 / 05:07

Make Everyday A Great Day!
(Part 2 of 8)


(…continued from last week)

Affirming A Positive Reality

Mr. Nightingale’s entire focus was on how to help himself and help others be the best that they can be. Some quotes that are attributed to Mr. Nightingale, I would like to share with you.

Self-Affirming Thoughts

He said, “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether work or with your family or with friends. Every minute should be enjoyed and savored.”

Another is, “Our attitude towards others determines their attitude towards us. We are our very best when we are fully engaged in work we enjoy on the journey toward the goal established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.”
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We Become What We Think About Most

00:00 / 05:42

Make Everyday A Great Day!
(Part 1 of 8)



How do you make every day a great day? Through your work? Through your attitude? Through your interactions with others? Through the integrity you hold? Through the spirit within you? Through all of the life you live and breathe and move through day by day?

Everything you do is either building or diminishing your world–everything.

Every moment in your life is adding to a scale, and you’re either adding to the negative side or the positive side. You’re either adding more negativity that draws away from your relationships and your work and the people around you, or you’re adding to the positive side of the scale and tipping it that way through the work you do. Through the enhancements you make, the people you support, the things you do to take care of those you care about, you live with integrity, doing the job you do in an effective way.
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Focus On The Positive!

00:00 / 04:21

The Practice of Happiness
The Dozen Core Components To Creating Abundant Happiness (Part 14 of 14)


(…continued from last week)

#4–Now you want to sometimes start with little things and work up. In other words, you like to read but you don’t seem to ever have time, what can you read for five minutes? Just thoroughly enjoy reading something for five minutes or ten minutes, or fifteen minutes. Start with little things and work up. If you don’t have time to take a two and a half hour stroll, take ten minutes to walk down the block and back. If you haven’t talked to your friend for a while, call them and say, you know I don’t have but a minute, but I just wanted to talk and just say hi and hope things are going well for you. I’ve only got a minute here, but let’s talk for just a second. How are you doing?
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Don’t Wait For It – Create Your Own Happiness!

The Practice of Happiness
The Dozen Core Components To Creating Abundant Happiness (Part 13 of 14)

Order this entire audio program and transcript.


(…continued from last week)

Be Here Now – Present

One of the last tips is you need to be present enough to enjoy the journey. You need to be good company to yourself. You need to be okay being alone. You need to be okay with what you’re doing. You need to find balance between planning and doing. You need to find when life is good, enjoy it. You need to find those positive little moments that enrich you and make you feel good about who you are and what you’re doing.

Don’t go look for something better every other moment. Happiness doesn’t come that way, it’s here already. Find the enjoyment in the moment, find the enjoyment in the doing, find the enjoyment in your circumstances where you are right now, no matter what they are.
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Surround Your Self With The Right People

The Practice of Happiness
The Dozen Core Components To Creating Abundant Happiness (Part 12 of 14)

Order this entire audio program and transcript.


(…continued from last week)

Surround Your Self With The Right People

I mentioned something about this before. Who are you choosing to be around? Are you choosing to be around motivated, excited, happy people who are going places, doing things, achieving what they want? Or are you hanging out with people who are always whining and complaining about stuff? You may say “Well the person that I’m around that’s whining at me all the time is my mother, or is my friend, or is my brother.” So?!?!

You can either help them grow, change, evolve, see a new perspective, or you can choose to get sucked into their dramas. Either way you need to spend more time with the right people, the positive, the energized, the happy people. Don’t give part-time people a full time position in your life. You still may want to spend part of your time with those people who are in distress, but don’t spend all of your time with them. Why? Because it will drag you down.
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