Proven Strategies That Help You Feel Better and Live Longer
I’m Dr. Larry Iverson. Our topic today is “Overcoming Stress and Pressure – For a happier, healthier, more robust life!”.
We’re going to talk about some of the causes of stress, what brings it up in our lives, what “eggs it on”, in effect, and drives it forward. We’re going to talk about the effects of stress, both good and bad, because not all stress is bad. You need some to get you moving, to do things, to be motivated. We’re going to talk about some of the things you can do to overcome the negative ones and enhance the positive ones. Thirdly, we’re going to talk about things you can do about it, what are some of the simple strategies you can take to make a difference in your life.
You can really live your life haphazardly, or you can live it on purpose, and it’s a choice. With stress it is also a choice. No matter what your situation, whether it changes or not, there’s things you can do about it, so let’s talk about some choices. Read more »