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Breaking Free! (Part 11)


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(…continued from last week)

Learning Everywhere, All The Time

Even if you are the expert, what can you learn from the people around you? There was a story that was told by Dr. Elizabeth Kubler-Ross, author of the book On Death and Dying. She made significant contributions to understanding the process of death, and helping other people cope with death. Whether it is the death of someone they love or their own.

She told the story about a time when she was working in a hospital. Before her insights into death and dying, she was working as a psychiatrist dealing with mentally ill patients, and occasionally with terminal patients.
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Breaking Free! (Part 10)


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(…continued from last week)

Apply Understanding Liberally

In all of your relationships you need to think first, what can I give to this relationship? And then second, what can I get from the relationship? It’s all about giving and getting. No one is so altruistic that they will do anything indefinitely without some kind of a payoff.

Overview all of your relationships, especially those where you’re communicating effectively. What are you giving to that relationship, what are you doing to make it better for the people around you personally and/or professionally? What are you doing to enhance their reality, and what am I getting back? Because the give and take human experience makes logical sense to each of us internally.
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Breaking Free! (Part 9)


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(…continued from last week)

Instead of automatically arguing or moving into an argument, here’s something you can do that produces more favorable results. These five steps can help you break through areas of resistance if a conflict occurs around you.

Breaking Through Resistance

#1 Take a Pause

First of all–pause. Literally stop yourself, hesitate for a moment, let whatever is going on happen. Let that person say what they need to say. Awareness of the internal resistance, getting ourselves to slow down for a moment and just stop our automatic reaction to what’s going on is to our benefit. So the first part is pause. Use that quietness, take a breath, slow down- that count-to-ten thing is very valuable.
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Breaking Free! (Part 8)


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(…continued from last week)

On The Up Side

An advantage to telling the truth is it builds greater relationships. When you’re honest and let others know what’s going on, it’s going to either enhance the relationship or diminish it.

It simplifies communication. You again, like Twain, don’t have to remember anything because you’re telling your truth. It builds respect with other people when they know who you are and your perspective. Most often, they’ll respect you because of who you are, even if they don’t fully agree with you.
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Breaking Free! (Part 7)


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(…continued from last week)

Be Conscious of Going Too Far

A parent trying to control every movement, action or behavior of a child will both frustrate the child while making the parent absolutely crazy. We need to be aware of what’s going on around us so we can choose better what we can and cannot do so that we can have more control where we can have control. That always begins inside of us, with us.

This process of awareness needs to be conscious and ongoing. Some of the things that restrict clear awareness are things like having to defend our position vs. listening to someone else.
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Breaking Free! (Part 6)


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(…continued from last week)

A Very Harsh Reality

When interviewing concentration camp survivors after World War II, it was discovered that many of them were very helpful, very positive, and even though they had been starved, abused and had horrible things done to them and lost many people they’d loved–they had come out of the concentration camp as exceptional human beings.

In order for you to move out of your stuck state, whether personal or professional, you need to be able to take a risk. You need to be able to step up. You need to think about as Einstein did, is the world a safe place or is it not a safe place? Even if it is not necessarily safe, you need to think about how you can do something to move yourself and break free from that stuck place.
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