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Negative Self-Talk Eliminator


Controlling Your Destiny (Part 11)

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(…continued from last week)

Harvard Edge Experiment

Harvard University took a group of students and had them visualize their ability to do some task they’d never done before. The researchers showed them what it was, had them visualize doing it, and just picturing it in their mind being completed successfully. They then had a different group who went out and performed the actual task.

The group who first visualized it and then did the task, had 95% in accuracy in having completed it. The ones who just did the task had only a 50% ability to complete the task. The accuracy was significantly different.

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Enhancing Your Skills

Visualization makes the brain achieve more. We weren’t taught this. This is something that really came about from brain/body research in the 70s and 80s and 90s.

Jack Nichols, the legendary golfer who had over 100 tournament victories once said, “I never hit a shot, not even in practice, without having a very sharp, in focus picture of it in my mind first. It’s a color movie. First I see where I want it to go. Nice, white, sitting high on the bright green grass. Then the scene quickly changes and I see the ball going there. I see its path, its trajectory shape, even its behavior on landing. Then there’s this sort of fade out, and the next scene shows me making the kind of swing that will turn the previous images into reality.”

So, he sees it, where he wants it to be, how it’s going to get there, and what he has to do to make it happen.

When you picture your desired outcome, see it as already completed each and every day. You create it. You make it happen. That programs you and gets your awareness moving.

It activates your unconscious to create solutions to break down and get through the barriers to the goals that you desire. It gives you motivation. You have to have that happening inside.

The Visual “How To”

Visualize the picture, creating it as vividly, sharply and distinctly, making it a color movie, three dimensional, panoramic, full size, making it real, just as if you were looking out of your eyes, right there in the moment, doing it.

You visualize the outcome, you visualize the way to the outcome, you visual what you have to do to make that outcome occur.

You also talk to yourself in your mind with some excitement. “I can do this! I can make this happen! First I’m going to do this, then I’m going to do this, then I’m going to do this, and the outcome will be __________ !”

You speak/think as if you have enthusiasm inside of your mind.

While you’re doing this, feel it in your physiology. Use your body. Stand erect, or sit erect, breathe deeply, feel your body, feel the power inside yourself. Imagine how you can make this come alive. See it in your brain; see it as a reality within your life. You see it. You talk to yourself about it. You feel it in your body.

This is the enhancer of your reality. Those things you’ve ever achieved that have long term success or you’ve done and you were successful at again, and again, and again, it’s because of this.

You can see it in your mind, you have a positive self-talk and dialogue about it and you can feel that winning success within inside of yourself. Even in the beginning before you’ve taken any action, this needs to be taking place.

(to be continued…)

Has this program caught your interest? Just can’t wait to hear the next segment? Or perhaps you’d like to download the entire program to your phone or tablet and listen during your travels? You can purchase and immediately receive this entire program as a digital download. Order Now: Controlling Your Destiny

Create A Commanding Presence
Do you ever wonder how to become more persuasive and influential? Would you like to know how to get people to instantly accept and like you? What if you knew the verbal and nonverbal tactics that immediately give you credibility? Well now you can! You can start using these strategies today to build a winning, commanding presence. Learn how to rapidly get people to believe what you are saying. Know how to deliver a tough message without becoming the “bad guy”. Learn a step-by-step strategy for getting people to like and accept you. Refine your skills of speaking persuasively. Learn what the number one conflict is—and how to rapidly break free of it. Dr. Larry Iverson will guide you through proven methods that will help you make a positive impact and be more persuasive with everyone you meet.