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Strategies for Generating Greater Harmony Throughout Your Life (Part 9)

Order and download this entire audio program. (…continued from last week) To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.

Posted: October 11th, 2017 under Audio Programs.
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Strategies for Generating Greater Harmony Throughout Your Life (Part 7)

Order and download this entire audio program. (…continued from last week) Move into Action Another strategy for helping yourself have more harmony in your mind and peace in your life and success overall is to test your limits. You will never know your true potential if you always stay in your comfort zone. Our comfort […]

Posted: September 27th, 2017 under Audio Programs.
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Using your Brain Effectively (Part 6)

Order and download this entire eight-part audio program. (…continued from last week) You spent the first portion of your life, the first 20 years or so, building a brain that has what’s called “cognitive reserve”. That equates to a dense network of neuro-connections in brain cells that’s from experience, from doing, from learning, from trying […]

Posted: September 7th, 2016 under Audio Programs.
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