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Tag: habits

Controlling Your Destiny (Part 1)

Order and download this entire audio program. Time to Get Started It’s been said that old habits die hard, implying that it’s next to impossible to change long standing thought patterns or behaviors. Yet you have changed many long standing habits during your life Furthermore, the most effective means for eliminating habitual thoughts or habitual […]

Posted: November 22nd, 2017 under Audio Programs.
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Overcoming Your “Inner Enemies”

You aren’t born a good person, nor are you born a bad one. You don’t come into the world having courage, and you aren’t born with fear. There are experiences you’ll have that grow your courage, and others that make you feel small and weak. To conquer the first of your mental enemies–fear–you must step-up […]

Posted: October 26th, 2016 under Tips for Success.
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Using your Brain Effectively (Part 11)

Order and download this entire eight-part audio program. (…continued from last week) 9. Watch Less Television Why would Harvard recommend you watch less TV? Primarily because it’s inactivity and often the content of programs can promote an increase in your stress due to the stressful content. The Harvard research team found these two aspects of […]

Posted: October 12th, 2016 under Audio Programs.
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Using your Brain Effectively (Part 9)

Order and download this entire eight-part audio program. (…continued from last week) 2. Hang Out With Others Take the time to see friends and hang out. Spend some time with people you like and get something positive from being around. Life expectancy can be increased just by hanging out with friends and family. The more […]

Posted: September 28th, 2016 under Audio Programs.
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