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Strategies for Generating Greater Harmony Throughout Your Life (Part 9)

Order and download this entire audio program. (…continued from last week) To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.

Posted: October 11th, 2017 under Audio Programs.
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Wake Up! Breaking Out of Unconscious Patterns That Hold You Back (Part 7)

Order and download this entire ten-part audio program. (…continued from last week) Actions Assist Attitudes A great philosopher, who was also a ruler of the Roman Empire, Marcus Aurelius, said there are eight words that will determine your destiny: “Our life is what our thoughts make it.” If you focus on positive good things going […]

Posted: March 30th, 2016 under Audio Programs.
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Building Success—One Day At A Time

Making a shift in your day-to-day behaviors may be easier than previously imagined. By deep relaxation, focusing and repeating motivational and inspirational quotes, you are better prepared to change your thought patterns, behaviors and in turn, change your life. Here’s a process for change…….. “It’s often hard when I have to, but significantly easier when […]

Posted: August 24th, 2011 under Tips for Success.
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