Tag: overwhelm
Can You Make a Positive Connection?
Part 9 of 12 from Communication Dance (continued from last week…) Making A Positive Connection Why would one person say another is a fake? Usually because there is a disparity between what the person is saying and his or her behavior. There is a mismatch between the communication signals that you are receiving, the words […]
Posted: November 30th, 2022 under Audio Programs.
Tags: behavior, beliefs, conflicting signals, connection pace, conversation, customs, feeling, gestures, overwhelm, pacing, rapport, tone of voice, values
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Put Your Focus On What You Want
The Heart of Motivation Putting Your Thoughts Into Action (Part 6 of 10) Order this entire audio program and transcript. (…continued from last week) Break Procrastination You have to focus on what you want, not be focusing on what you don’t want. So you want to focus on getting it done, not on getting bogged […]
Posted: July 29th, 2020 under Audio Programs.
Tags: feel inside, hesitation, leisure, money, overwhelm, power, procrastination, secondary gains, see it done, start now, subconscious mind, victory achieve faster results
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Don’t Be Distracted By The Details
The Heart of Motivation Putting Your Thoughts Into Action (Part 4 of 10) Order this entire audio program and transcript. (…continued from last week) Stimulating motivation is not an all day process. You don’t have to talk yourself into it. It works quickly when you have this playful, passionate attitude. This strategy is for generating […]
Posted: July 15th, 2020 under Audio Programs.
Tags: breathe easier, don’t sweat the details, enthusiasm, happy, hesitation, motivation, negative thoughts, overwhelm, peak experience, procrastination, relief, struggle
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Only You Can Defeate the Dark Side!
Order and download this entire audio program. I’ve Only Got Three Nerves Left – And You Are Pinching Two Of Them (Part 2) (…continued from last week) The Dark Side You see, there really is a dark side of conflict and criticism, when people are trying to pinch two of your last three nerves. When […]
Posted: June 27th, 2018 under Audio Programs.
Tags: center of truth, conflict, Criticism, defensiveness, forethought, gut reaction, integrity, internal dialogue, overwhelm, resentment, resistance, strong emotions, your mind
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Strategies for Generating Greater Harmony Throughout Your Life (Part 5)
Order and download this entire audio program. (…continued from last week) One issue is that we want to get a lot done. One of the ways that will help with doing that is to slow down a bit. Don’t be so crazy about how fast you’re moving. Why does everything need to be accomplished today? […]
Posted: September 13th, 2017 under Audio Programs.
Tags: aggressive, assertive, be mindful, calmness, constraints, de-clutter, enjoy the moment, harmony, laughter, overwhelm, passive, peace, pressures, sense of humor, slow down, stress, tension
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Using your Brain Effectively (Part 7)
Order and download this entire eight-part audio program. (…continued from last week) Interact For Growth An important component is being social, talking to other people. Have people to interact with, whether that is social interaction at work, or social interaction in your personal life–have social interactions. Talk to people that you like, that stimulate you, […]
Posted: September 14th, 2016 under Audio Programs.
Tags: anger, anxiety, balanced life, Cambridge, cognitive reserve, depression, Dr. Fabiny, emotional health, learning, manage feelings, mental control, mental vitality, negative feelings, neurons, overwhelm, self control, stress
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Using your Brain Effectively (Part 5)
Order and download this entire eight-part audio program. (…continued from last week) It’s A Life-Long Process This good mental health, this mind-body connection, can help you emotionally and physically be healthier, boost what is called longevity factors, which are those predictors of how long and how healthy you’ll be during your life, and also keep […]
Posted: August 31st, 2016 under Audio Programs.
Tags: anger, Ann Fabiny, anxiety, brain exercise, brain workout, Cambridge, change, comfort zone, emotional health, laziness, mental health, mind-body, overwhelm, sadness, self talk, stress, vitality
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Wake Up! Breaking Out of Unconscious Patterns That Hold You Back (Part 6)
Order and download this entire ten-part audio program. (…continued from last week) Be Clear At The Start In many cases, everything that is in agreement with what we want and our desires seems true, seems great, doesn’t it? Quite often though, if it disagrees with us, we tend to get distressed or stressed and try […]
Posted: March 23rd, 2016 under Audio Programs.
Tags: decision, mental distortion, mental focus, mind-body, overwhelm, procrastinate, worry
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