Tag: relaxation
Relax Into Your Power!
Make Everyday A Great Day! (Part 7 of 8) Order this entire audio program and transcript. (…continued from last week) Relax Into Your Power To use this relaxation process I’d like you to close your eyes, and either sit comfortably or lie down. Just relax. Take a few deep breaths and focus on the exercise. […]
Posted: January 29th, 2020 under Audio Programs.
Tags: achieve your dreams, calm your mind, deep breaths, focus, golden relaxing energy, imagining success, positive outcome, power, relax, relaxation, relaxing your body, see it done, the zone
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Strategies for Generating Greater Harmony Throughout Your Life (Part 9)
Order and download this entire audio program. (…continued from last week) To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.
Posted: October 11th, 2017 under Audio Programs.
Tags: action, attention, breathing, challenges, deep breath, feel wonderful, focus, goals, Lee Iacocca, mind, perseverance, relaxation, Robert Heinlein, smart goals, strategies, success
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Using your Brain Effectively (Part 4)
Order and download this entire eight-part audio program. (…continued from last week) Dr. Bensons work is based on the inseparable connection between our mind and our body. Up until the 1940’s it was believed that the mind and body, though they’re inside of one place together, were separate things. That the mind and the body […]
Posted: August 24th, 2016 under Audio Programs.
Tags: belief patterns, better health, blood pressure, clinical research, complimentary medicine, Harvard medical school, heart rate, Herbert Benson, improve health, integrative medicine, mind-body medicine, relaxation, self-care
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