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Tag: relaxation

Strategies for Generating Greater Harmony Throughout Your Life (Part 9)

Order and download this entire audio program. (…continued from last week) To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.

Posted: October 11th, 2017 under Audio Programs.
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Using your Brain Effectively (Part 4)

Order and download this entire eight-part audio program. (…continued from last week) Dr. Bensons work is based on the inseparable connection between our mind and our body. Up until the 1940’s it was believed that the mind and body, though they’re inside of one place together, were separate things. That the mind and the body […]

Posted: August 24th, 2016 under Audio Programs.
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