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Tag: stress

Strategies for Generating Greater Harmony Throughout Your Life (Part 5)

Order and download this entire audio program. (…continued from last week) One issue is that we want to get a lot done. One of the ways that will help with doing that is to slow down a bit. Don’t be so crazy about how fast you’re moving. Why does everything need to be accomplished today? […]

Posted: September 13th, 2017 under Audio Programs.
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Strategies for Generating Greater Harmony Throughout Your Life (Part 4)

Order and download this entire audio program. (…continued from last week) Self-Care is Essential William Feather said, “The prizes go to those who meet emergencies successfully. And the way to meet emergencies is to do each daily task the very best we can.” Isaac Barrow said, “Nothing of worth or weight can be achieved with […]

Posted: September 6th, 2017 under Audio Programs.
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Using your Brain Effectively (Part 11)

Order and download this entire eight-part audio program. (…continued from last week) 9. Watch Less Television Why would Harvard recommend you watch less TV? Primarily because it’s inactivity and often the content of programs can promote an increase in your stress due to the stressful content. The Harvard research team found these two aspects of […]

Posted: October 12th, 2016 under Audio Programs.
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Using your Brain Effectively (Part 10)

Order and download this entire eight-part audio program. (…continued from last week) 5. Goals & A Positive Future View Another factor in this Harvard study is that people who have goals and are positive about their future tend to feel better overall. They reported that people with stimulating goals live on average as much as […]

Posted: October 5th, 2016 under Audio Programs.
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Using your Brain Effectively (Part 7)

Order and download this entire eight-part audio program. (…continued from last week) Interact For Growth An important component is being social, talking to other people. Have people to interact with, whether that is social interaction at work, or social interaction in your personal life–have social interactions. Talk to people that you like, that stimulate you, […]

Posted: September 14th, 2016 under Audio Programs.
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Using your Brain Effectively (Part 5)

Order and download this entire eight-part audio program. (…continued from last week) It’s A Life-Long Process This good mental health, this mind-body connection, can help you emotionally and physically be healthier, boost what is called longevity factors, which are those predictors of how long and how healthy you’ll be during your life, and also keep […]

Posted: August 31st, 2016 under Audio Programs.
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Using your Brain Effectively (Part 3)

Order and download this entire eight-part audio program. (…continued from last week) No one is completely certain how social networks help you stay healthy. Although some research has shown that men and women who live alone tend to eat less well and don’t tend to get as much exercise. Those people who have better social […]

Posted: August 17th, 2016 under Audio Programs.
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Using your Brain Effectively (Part 2)

Order and download this entire eight-part audio program. (…continued from last week) More Than Genetics The first writings on the brain were in China, approximately 2000 BC. Both Socrates and Aristotle contemplated the brain and its totality of function. Leonardo da Vinci, during the renaissance began to discuss how the brain and the body worked […]

Posted: August 10th, 2016 under Audio Programs.
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