Tag: vitality
Do You Have The Seeds Of Greatness?
Part 1 of 10 from The Heart of Winning! Have you ever watched someone who is really good at what they do, and think about how they got there? It wasn’t an accident, it was tenacity, perseverance, a will to win and all that time and effort and energy spent. It took action. It was […]
Posted: January 19th, 2022 under Audio Programs.
Tags: creative self, desire, enthusiasm, goals focus, integrity, Napoleon Hill, perseverance energy, self-leadership, tenacity, Vince Lombardi, vision, vitality, winning, “Think and Grow Rich”
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Using your Brain Effectively (Part 9)
Order and download this entire eight-part audio program. (…continued from last week) 2. Hang Out With Others Take the time to see friends and hang out. Spend some time with people you like and get something positive from being around. Life expectancy can be increased just by hanging out with friends and family. The more […]
Posted: September 28th, 2016 under Audio Programs.
Tags: energy, energy level, exercise, flossing, gum health, habit, habits, hang out, Harvard, health, heart health, heart strength, interact, life expectancy, risky behaviors, stories, stressors, take time, vital, vitality, working out, yoga
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Using your Brain Effectively (Part 6)
Order and download this entire eight-part audio program. (…continued from last week) You spent the first portion of your life, the first 20 years or so, building a brain that has what’s called “cognitive reserve”. That equates to a dense network of neuro-connections in brain cells that’s from experience, from doing, from learning, from trying […]
Posted: September 7th, 2016 under Audio Programs.
Tags: attitude, brain cells, challenges, cognitive reserve, comfort zone, juggling, learning, limitations, mental activities, neuro-connections, playing board games, trying new things, vitality, young brain
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Using your Brain Effectively (Part 5)
Order and download this entire eight-part audio program. (…continued from last week) It’s A Life-Long Process This good mental health, this mind-body connection, can help you emotionally and physically be healthier, boost what is called longevity factors, which are those predictors of how long and how healthy you’ll be during your life, and also keep […]
Posted: August 31st, 2016 under Audio Programs.
Tags: anger, Ann Fabiny, anxiety, brain exercise, brain workout, Cambridge, change, comfort zone, emotional health, laziness, mental health, mind-body, overwhelm, sadness, self talk, stress, vitality
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Using your Brain Effectively (Part 3)
Order and download this entire eight-part audio program. (…continued from last week) No one is completely certain how social networks help you stay healthy. Although some research has shown that men and women who live alone tend to eat less well and don’t tend to get as much exercise. Those people who have better social […]
Posted: August 17th, 2016 under Audio Programs.
Tags: build a stronger immune system, Edmund Jacobsen, feel younger, Harvard, health, Herbert Benson, improve relationships, lifestyle, mind-body, playful, relaxation process, Social networks, stress, vitality
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Using your Brain Effectively (Part 1)
Order and download this entire eight-part audio program. (…continued from last week) Using your Brain Effectively: Feel Emotionally and Physically Better, Boost your Longevity Factors, and Keep your Brain Energized and Alive Even if you have very good health, would you like to know how to feel even better, how to avoid illness and add […]
Posted: August 3rd, 2016 under Audio Programs.
Tags: avoid illness, dementia, longevity, Mayo Clinic, mental energy, physical energy, vitality, whole brain
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