“If Anyone Can Push Your Buttons So That It Triggers Your Temper—At That Moment, They Have Control Of Your Mind”

Think about it. If someone behaves in a way that gets to you, and you respond with upset feelings, or if they say something that jerks your chain, haven’t they just controlled you on some level? Without a doubt….

There are people who get great satisfaction from watching others dance to their tune. Don’t give them the satisfaction. The stress you get from reacting to them is mentally and physically bad for you.

This doesn’t mean you never get upset. Just refuse to let your emotions swing where you don’t want them to for more than a moment.

It is well documented that the majority of emotions—even very strong emotions—last only two or three minutes. UNLESS you are thinking in ways that keep the emotional pattern going. This includes buying into someone else’s negative attitude or emotional state.

Have you ever been the receiver of sarcasm? Or has someone criticized you? Did you have someone say bad things about you? When these occurred—did you become upset, and stay upset for more than 2 or 3 minutes? If you did—they had control of your mind.

Choose your thinking patterns. Watch your own negative self-talk that gets going. Avoid getting caught-up in their drama. It can ruin your health and peace-of-mind. I don’t care who they are to you—they aren’t worth losing those.

Don’t let others run your brain. Choose your own healthy stream of thought.

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