The Institute for Advanced Developement | Dr. Larry Iverson | Strategies for Success | Creating Exceptional Health, Happiness, Relationships and Wealth
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Negative Self-Talk Eliminator

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Give Yourself Permission

Look at your day today. How have all the things you’ve done gone? Probably a mixed bag of exceptional on down to poorly.

Feel all of your feelings—the good ones, and the bad. They are what make you a person. Mentally give yourself permission to feel them all. The issue is to not get trapped in the ones that make you feel bad, but instead to focus primarily on the ones that lift you up and give you a boost.

There are times you may feel you need to have a certain person, or situation, or possession in your life, in order to feel how you hope to feel. But that’s an illusion. Nothing can make you feel anything. You feel how you feel, from what you are focusing on at any given moment.

So go ahead and feel the way you hope to—right now. Grief comes as a result of losing something you value highly. Have your grief, just don’t let that be all there is.

If you get sabotaged by someone—have your anger, but don’t let it consume you. Feel all of your life, but remember to give your deepest focus to those feelings that uplift you.

Focus on the love you feel. Focus on the happiness, gratitude, enthusiasm, power—you already know how to have these. Choose them.

There will be experiences that knock the supports out from under you. That doesn’t mean stop. It’s just a signal to learn, chose your next course of action, and move on.

It feels great to have others encourage you, but don’t wait for them to do so. You are your own encourager. You see—even if someone gives words of support or encouragement, without your inner acknowledgement of those words—they are just wasted air. You get nothing from them.

Begin today to feel what you really want to feel. Focus on what you want and make strides to get it. You choose what you do—you choose what you feel. Begin this next moment feeling exactly how you want to feel. Just choose it, and make it come alive.