Get Over Your Negative Crap!

No More Excuses - Controlling Your Destiny by Overcoming Excuses That Block Your Success
(Part 8 of 9)

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Meditation Processes

It's well documented medically and psychologically that meditation reduces the frequency, occurrence and intensity of panic and anxiety disorders for those who are experiencing them. It builds greater self-confidence and increases calmness and composure. It also helps keep your blood pressure down and normalizes your heart rate to a healthy beat pattern level. Meditation has been shown to be very effective in reducing stress, pressure and tension. It creates a state of deep relaxation and a feeling of well-being. Meditation is a powerful method for increasing concentration, strengthening your mind and improving your memory. Neuro-Psychologist Dr. Larry Iverson will show you multiple ways to use meditation to enhance your self-assurance and grow deeper feelings of self-confidence.

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The Psychology of Running Your Brain

High Achievement, Mind/Body Connectivity and Peace of Mind. Are there things you desire to improve in your life - relationships, health, happiness, money? Do you ever feel like you're stuck in a negative whirlpool, and feel overwhelmed? Do you want to know how to stimulate whole brain thinking—instead of just using only part of your brain? Would you like to learn a way to rapidly control your mental and emotional reactions when stressed or when change hits? Do you think it would be helpful to know a strategy to better handle negative people? In this program you will learn all this and much more. Master these skills taught by Dr. Larry Iverson in this amazing book, and create a better life for yourself.

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