Relax Into Your Power!
Make Everyday A Great Day!
(Part 7 of 8)
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Overcoming Stress to Avoid Burnout. Have you ever said "Doing that stresses me out"? Perhaps you've felt kinks in your neck or shoulders after a day at work? Maybe you feel tension when you have to perform certain tasks? These are frequently the result of stress. Stress has become a major problem in in the 21st century. Stress-related mental and physical disorders have become the number one social and health problem in the last decade. Standard medical texts used in the United States and Europe state that as much as 50% of all illnesses may be related to mental or physical stress origins. This may include: Ulcers, cardiovascular disorders, hypertension, panic and anxiety disorders, colitis, high blood pressure, insomnia, sexual dysfunctions, inability to concentrate for an extended period of time, feeling low on energy, frequent headaches, lower back, neck and shoulder pain, and much more. You don't have to be a victim of these. Start applying stress busting strategies today! Toast will show you how stress is generated and what you can do to break the stress cycle. Even if you are in a situation where what is stressing you isn't going to stop, you will learn step-by-step systems for eliminating your body's stress response which can cause physical or psychological problems.
Overcoming Stress and Anxiety
These stress management tips are simple, cost effective methods to effectively check stress. Everyone feels stress. It's a fact of life. Sometimes pressure can overtake you and make you feel completely out of control. "Overcoming Stress and Anxiety" will give you over 20 ways to overcome this overwhelm. This 65 page eBook is a comprehensive guide to dealing with stress, anxiety and the pressures of life that keep you from being happy. Here's the chance to beat stress and anxiety once and for all while gaining strategies for greater happiness and increased energy.
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