Part 11 of 11 from Mission Success (continued from last week…) Challenge is Healthy So while you are giving yourself a little bit of impetus to move, you also make sure to breathe and keep yourself in check. Educational research has well proven that a small amount of tension makes your brain work a little […]

Order and download this entire audio program. (…continued from last week) To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.

Order and download this entire ten-part audio program. (…continued from last week) Actions Assist Attitudes A great philosopher, who was also a ruler of the Roman Empire, Marcus Aurelius, said there are eight words that will determine your destiny: “Our life is what our thoughts make it.” If you focus on positive good things going […]

Making a shift in your day-to-day behaviors may be easier than previously imagined. By deep relaxation, focusing and repeating motivational and inspirational quotes, you are better prepared to change your thought patterns, behaviors and in turn, change your life. Here’s a process for change…….. “It’s often hard when I have to, but significantly easier when […]