Tag: stress
Using your Brain Effectively (Part 3)
Order and download this entire eight-part audio program. (…continued from last week) No one is completely certain how social networks help you stay healthy. Although some research has shown that men and women who live alone tend to eat less well and don’t tend to get as much exercise. Those people who have better social […]
Posted: August 17th, 2016 under Audio Programs.
Tags: build a stronger immune system, Edmund Jacobsen, feel younger, Harvard, health, Herbert Benson, improve relationships, lifestyle, mind-body, playful, relaxation process, Social networks, stress, vitality
Comments: none
Using your Brain Effectively (Part 2)
Order and download this entire eight-part audio program. (…continued from last week) More Than Genetics The first writings on the brain were in China, approximately 2000 BC. Both Socrates and Aristotle contemplated the brain and its totality of function. Leonardo da Vinci, during the renaissance began to discuss how the brain and the body worked […]
Posted: August 10th, 2016 under Audio Programs.
Tags: better health, brain potential, cholesterol, happy, how to live longer, Leonardo da Vinci, longevity, mentally alert, mind body connection, mind-body, Socrates, stress, worry
Comments: none
Wake Up! Breaking Out of Unconscious Patterns That Hold You Back (Part 5)
Order and download this entire ten-part audio program. (…continued from last week) Analyze, Decide, Act In 1939, there was a paper published at the Mayo clinic by Dr. W.C. Alverez. He said ulcers usually flare up or subside according to the hills and valleys of emotional stress. He made that statement backed up by a […]
Posted: March 16th, 2016 under Audio Programs.
Tags: anxiety, Aristotle, decisiveness, Mayo Clinic, mind body connection, negative self talk, overwhelm, stress, worry
Comments: none