No matter what’s happening around you at this moment—pause and put a smile on your face for a moment. Notice how you feel now as you do this.

Sure, things aren’t perfect. The plan you had is not going as hoped. The relationship is sometimes tense. You don’t feel as energetic or healthy as you’d like. Money gets tight.

Even though all this may be true—you can still take hold of the only thing you can fully control at any given moment—your own attitude.

Though you may feel more like slouching, brooding, and gripping—stand up straight for a moment, and as you do—bounce on your toes a bit. Hold that small smile on your face. Take in a deep breath and lift your head. Notice how your body feels as you do this.

The way to gain energy and vitality is to act vital. Move like you have energy, and look positive. This sends an immediate signal to your brain to rise to the occasion.

When you are feeling emotionally low—move your body. That sends a signal through your nerves to the brain that you are feeling good. That you have energy. And, through this it boosts you to a more energetic state.

Take action! When you put your body in gear—even if it is as simple an exercise as standing straight, smiling, stretching and breathing deep for a moment—the brain gets the signal to support positive. Acting like you feel great—you begin to feel great, from the mind body connection.

Things will be easier and harder. Just keep moving. Put forward your positive, proactive self and your attitude and energy will both rise. Because you can choose this better state right here, right now. Make today a great day!