Proven Strategies That Help You Feel Better and Live Longer Order and download this entire eight-part audio program. (…continued from last week) The 4 Ways Emotions are Created As you are taking better control of yourself, you need to think about how to manage these emotions. How do you manage these reactions. How do you […]

Proven Strategies That Help You Feel Better and Live Longer Order and download this entire eight-part audio program. (…continued from last week) What are You Taking In I’ve got a question for you. How long can you go without eating any food before it has any real harmful effects on your body? How long do […]

Proven Strategies That Help You Feel Better and Live Longer Order and download this entire eight-part audio program. (…continued from last week) If breathing is so good for us, we need to spend a little bit of time with it. I’m going to teach you a brief exercise that works very well. I have taught […]

Proven Strategies That Help You Feel Better and Live Longer Order and download this entire eight-part audio program. (…continued from last week) Brainwaves & Breathing The word stress is a derivative of a Latin word, “stringere.” Stringere means to bind tightly. And unfortunately that’s what many of us to do ourselves on a regular and […]

Proven Strategies That Help You Feel Better and Live Longer Order and download this entire eight-part audio program. (…continued from last week) Stress & Illness Let’s talk for a moment about distress. In our world today, psychosomatic and stress related illnesses are huge. Medical research says that somewhere between 50% to 80% of illnesses have […]

Proven Strategies That Help You Feel Better and Live Longer Order and download this entire eight-part audio program. (…continued from last week) Your Emotions Can Physically Harm You When I was growing up, my father owned a restaurant in Twin Falls, Idaho. He spent most of the time when at the restaurant, being the front […]

Proven Strategies That Help You Feel Better and Live Longer Order and download this entire eight-part audio program. (…continued from last week) Various Types of Stressors Environmental Stressors The first type of stress is “environmental” stressors. Environmental stressors and pressures are things like the quality of the air you breathe. If you’re living in an […]

Proven Strategies That Help You Feel Better and Live Longer Order and download this entire eight-part audio program. Welcome everyone! I’m Dr. Larry Iverson. Our topic today is “Overcoming Stress and Pressure – For a happier, healthier, more robust life!”. We’re going to talk about some of the causes of stress, what brings it up […]