Handle Your Anger
There are six steps to becoming angry.
1. I want my way, or I want something and am not getting it.
2. You/they/it/the situation is stopping/blocking me from getting it.
3. I must have it, or I must have my way!
4. You/they/it/the situation is wrong or bad for not giving me what I want!
5. You deserve to be punished!
6. I’m going to punish you!
If you’ve ever gotten angry, for any reason, you did all six steps.
You can go through the six steps in seconds, minutes, days or longer—and they end with the same result—anger.
The first two only create frustration. You want and aren’t getting it, and something is blocking you. Sounds like real life.
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Posted: March 23rd, 2010 under Tips for Success.
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