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(…continued from last week)

To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.

A good deep breath can enhance the oxygen in your bloodstream by as much as 1% from one long, slow, deep breath. That breath relaxes your heart, calms your mind, lets your shoulders drop, and reminds you to chill out. Take a deep breath now and then, it’s a quick easy way to instantly feel more calm, to be more on top of things.

One of the essentials that helps all of this work is having goals. Have SMART goals. S is specific, M is measurable, A is achievable, R is realistic, T is time bound, with a beginning and an end. Have goals, know what you want, know where you are going, know what the biggest things in your life are that make a difference to you. As you do these things you find yourself with more harmony in your life and a calmer mind because you are focused. You have things that are important to you that you are working on, you know where you want to go. You have those things happening that feel good to you, that enrich you.

And as you have a purpose, as you pick a target to move toward you become stronger, you feel more confident, you feel more like you can achieve it because you are doing something.

Robert Heinlein said, “Always listen to experts they’ll tell you what can’t be done and why. Then you just have to go ahead and do what you need to do.” Set your goals and take action.

Lee Iacocca said, “There ain’t no free lunches in this country and don’t go spending your whole day commiserating what a raw deal you got. You’ve got to say, ‘I think that if I keep working at this and I want it bad enough I can have it.’ It’s called perseverance. It’s called goals. It’s called action!”

You need to move you. No one can do for you what you can do for yourself. You have to set up your life to work. You have to choose the direction you are going to go and make it essential to take time to build yourself, to grow who you are, and to keep ongoingly working at it.

As you use these success strategies they will assist you in having a calmer mind and more focus in your life. You deserve to feel wonderful. You deserve to have a spectacular life, and you are the one who will create it by the goals you choose for yourself.

You can be, you can do, you can achieve practically anything you desire if you are willing to go out there and go for it.

As you do so, as you go through your day, apply these strategies we’ve been talking about because they will give you quietness within and the focus of mind to assist you in the challenges you’re going to face daily.

You can have whatever you desire. Go out and make it happen. I believe in you. I wish you the absolute best of success! Dr. Larry

This concludes “Generating Greater Harmony”. Please stay tuned next week for an all new program that can improve your relationships, your success, and your life for good!

The best of success to you!

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