Order and download this entire audio program. (…continued from last week) To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.

Order and download this entire audio program. (…continued from last week) Move into Action Another strategy for helping yourself have more harmony in your mind and peace in your life and success overall is to test your limits. You will never know your true potential if you always stay in your comfort zone. Our comfort […]

Order and download this entire eight-part audio program. (…continued from last week) Pacing At Work This simple process of breathing can be used in meetings with others. If you breathe more in sync with the other person it sends a nonverbal message we are similar. You can use this to help calm down someone who […]

Order and download this entire eight-part audio program. (…continued from last week) Paying attention to how others form speech patterns then matching the pattern gives you an edge. If you aren’t aware of how you and others sound, you’ll certainly rub some people the wrong way. That can have a major impact to your possible […]

Order and download this entire eight-part audio program. (…continued from last week) Volumes of research has shown that having a positive outlook will improve the quality of your life and give your health a boost. Truly those people who live to be the oldest, who have the greatest longevity, have been shown to have a […]