Tag: Herbert Benson
Using your Brain Effectively (Part 4)
Order and download this entire eight-part audio program. (…continued from last week) Dr. Bensons work is based on the inseparable connection between our mind and our body. Up until the 1940’s it was believed that the mind and body, though they’re inside of one place together, were separate things. That the mind and the body […]
Posted: August 24th, 2016 under Audio Programs.
Tags: belief patterns, better health, blood pressure, clinical research, complimentary medicine, Harvard medical school, heart rate, Herbert Benson, improve health, integrative medicine, mind-body medicine, relaxation, self-care
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Using your Brain Effectively (Part 3)
Order and download this entire eight-part audio program. (…continued from last week) No one is completely certain how social networks help you stay healthy. Although some research has shown that men and women who live alone tend to eat less well and don’t tend to get as much exercise. Those people who have better social […]
Posted: August 17th, 2016 under Audio Programs.
Tags: build a stronger immune system, Edmund Jacobsen, feel younger, Harvard, health, Herbert Benson, improve relationships, lifestyle, mind-body, playful, relaxation process, Social networks, stress, vitality
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