Tag: Harvard
Strategies for Generating Greater Harmony Throughout Your Life (Part 2)
Order and download this entire audio program. (…continued from last week) Harold Wilkins said, “The world of achievement has always belonged to the optimist. We need to believe it’s possible to take action. We need to step out there.” Arnold Glasgow said, “Success is not the result of spontaneous combustion, you must set yourself on […]
Posted: August 23rd, 2017 under Audio Programs.
Tags: afraid to be alone, Angela Duckworth, appreciation, Benjamin Disraeli, calmness, grit, habit, hang in there, harmony, Harvard, love, relationships, stamina, tranquility, worry
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Using your Brain Effectively (Part 9)
Order and download this entire eight-part audio program. (…continued from last week) 2. Hang Out With Others Take the time to see friends and hang out. Spend some time with people you like and get something positive from being around. Life expectancy can be increased just by hanging out with friends and family. The more […]
Posted: September 28th, 2016 under Audio Programs.
Tags: energy, energy level, exercise, flossing, gum health, habit, habits, hang out, Harvard, health, heart health, heart strength, interact, life expectancy, risky behaviors, stories, stressors, take time, vital, vitality, working out, yoga
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Using your Brain Effectively (Part 3)
Order and download this entire eight-part audio program. (…continued from last week) No one is completely certain how social networks help you stay healthy. Although some research has shown that men and women who live alone tend to eat less well and don’t tend to get as much exercise. Those people who have better social […]
Posted: August 17th, 2016 under Audio Programs.
Tags: build a stronger immune system, Edmund Jacobsen, feel younger, Harvard, health, Herbert Benson, improve relationships, lifestyle, mind-body, playful, relaxation process, Social networks, stress, vitality
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