Tag: Harvard medical school
Using your Brain Effectively (Part 11)
Order and download this entire eight-part audio program. (…continued from last week) 9. Watch Less Television Why would Harvard recommend you watch less TV? Primarily because it’s inactivity and often the content of programs can promote an increase in your stress due to the stressful content. The Harvard research team found these two aspects of […]
Posted: October 12th, 2016 under Audio Programs.
Tags: alcohol, deep breath, disease, exercise, floss, habits, Harvard medical school, health, heart health, progressive relaxation, risky behaviors, smoking, stress, television, TV
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Using your Brain Effectively (Part 4)
Order and download this entire eight-part audio program. (…continued from last week) Dr. Bensons work is based on the inseparable connection between our mind and our body. Up until the 1940’s it was believed that the mind and body, though they’re inside of one place together, were separate things. That the mind and the body […]
Posted: August 24th, 2016 under Audio Programs.
Tags: belief patterns, better health, blood pressure, clinical research, complimentary medicine, Harvard medical school, heart rate, Herbert Benson, improve health, integrative medicine, mind-body medicine, relaxation, self-care
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