Are times ever tough? Do you get discouraged? Have you ever felt like the struggle to do what you want or need is just overwhelming? To keep going and achieve the success you desire takes Mental Toughness. Whether it’s dealing with

A few of Murphy’s Laws: “What ever can go wrong, will go wrong.” “Of all the things that can go wrong, the worst possible thing that can go wrong, will go wrong, at the worst possible time.” “Everything takes longer than expected, and costs more than budgeted for.” If you don’t control your time —

Excerpt from: Unleash Your Success, Volume 1 The common scenario for most people is to not take personal responsibility for how their life is or isn’t working, and for how they feel. Have you ever heard (or maybe even said), “When they did ________, I felt ________.” (When they yelled, joked, pleaded, I felt, angry, […]

Having a positive and optimistic outlook can help protect people at risk for heart attack and strokes. April 17th, 2012 the Harvard School of Public Health said “the glass half full attitude” and happiness have been documented to lower risk of vascular diseases and heart problems. For people who had documented risk factors for heart […]

When a person is confident they tend to breathe slower and deeper. They are what are called belly breathers – bigger, deeper, slower breaths. It gives the appearance of calm confidence. When someone is nervous, they usually breathe shallower and rapidly – fast, short, shallow breaths. This rapid breathing pattern is an automatic signal in […]

Look for the good stuff in your life events. Even if there’s a struggle, what’s good about the situations you are in right now? What’s beneficial about them? Choose a positive focus. It’s healthful. For instance, when people are experiencing depression, anxiety or worry, one of the key things to do is change ones’ mental […]

John Wooden was the winningest coach in basketball with 10 NCAA National Championships in 12 years while at UCLA, said he had to create his own definition for what success was. He looked in many dictionaries. He read what they said, and they all sounded right but didn’t quite fit for what he wanted to […]

Here’s a way you can begin building the mindset of a champion. This is a way to actually get your brain to go in the direction of those ultra-high achievers, the champions in every field. In many cases the human self-image or self concept has nothing to do with reality. It has to do with […]