Tag: relax
Handle It – Dealing with Criticism and Negative Feedback (Part 8)
Order and download this entire audio program and transcript. (…continued from last week) Managing the Negatives There are various ways of dealing with criticism or negative feedback when it comes at us. What works best for someone you know, may not work for you. In order for any of these methods to work well they […]
Posted: February 8th, 2017 under Audio Programs.
Tags: aggressive, agree in part, blocked, Criticism, defensive, emotional, empathy, fear, hostile, listening, mad, perception, reality, relax, sad, validation
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Using your Brain Effectively (Part 12)
Order and download this entire eight-part audio program. (…continued from last week) If you’re in that relaxing place right now I would like you to do this process. Or go find a place where you can just sit or lay down. If you have tight or restricting clothing like a necktie, loosen it. This process […]
Posted: October 19th, 2016 under Audio Programs.
Tags: calm, deep breath, extend your life expectancy, focus, golden relaxing energy, Jacobson, longevity, loose and limp, mental and physical health, progressive relaxation process, relax, relax and be calm, relaxation technique
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