Tag: longevity
Get Over Your Negative Crap!
No More Excuses! Controlling Your Destiny by Overcoming Excuses That Block Your Success (Part 8 of 9) Order this entire audio program and transcript. (…continued from last week) Use your Mind Body Connection Dr. Carl Simonton spent his life assisting cancer patients by teaching them how to use the power of their mind-body connection to […]
Posted: May 22nd, 2019 under Audio Programs.
Tags: anger, cancer, champions mindset, Dr. Carl Simonton, energy, fight or flight chemicals, formula for success, happy, heart, hormones, longevity, mind body connection, negative emotions, power of mind, self talk, staying healthy, visualize health, worry
Comments: none
Strategies for Generating Greater Harmony Throughout Your Life (Part 4)
Order and download this entire audio program. (…continued from last week) Self-Care is Essential William Feather said, “The prizes go to those who meet emergencies successfully. And the way to meet emergencies is to do each daily task the very best we can.” Isaac Barrow said, “Nothing of worth or weight can be achieved with […]
Posted: September 6th, 2017 under Audio Programs.
Tags: benefit, big picture, comparisons, Deepak Chopra, focus, harmony, Isaac Barrow, Johann Gottfried von Herder, longevity, perspective, sleep, stress, your journey
Comments: none
Using your Brain Effectively (Part 12)
Order and download this entire eight-part audio program. (…continued from last week) If you’re in that relaxing place right now I would like you to do this process. Or go find a place where you can just sit or lay down. If you have tight or restricting clothing like a necktie, loosen it. This process […]
Posted: October 19th, 2016 under Audio Programs.
Tags: calm, deep breath, extend your life expectancy, focus, golden relaxing energy, Jacobson, longevity, loose and limp, mental and physical health, progressive relaxation process, relax, relax and be calm, relaxation technique
Comments: none
Using your Brain Effectively (Part 10)
Order and download this entire eight-part audio program. (…continued from last week) 5. Goals & A Positive Future View Another factor in this Harvard study is that people who have goals and are positive about their future tend to feel better overall. They reported that people with stimulating goals live on average as much as […]
Posted: October 5th, 2016 under Audio Programs.
Tags: antioxidants, arteriosclerosis, be alive, exercise, goals, heart disease, Jacobson’s Progressive Relaxation, junk food, life expectancy, longevity, medical tests, peace of mind, relaxation response, stress, TV, vegetarian
Comments: none
Using your Brain Effectively (Part 8)
Order and download this entire eight-part audio program. (…continued from last week) Volumes of research has shown that having a positive outlook will improve the quality of your life and give your health a boost. Truly those people who live to be the oldest, who have the greatest longevity, have been shown to have a […]
Posted: September 21st, 2016 under Audio Programs.
Tags: attitude, bounce back, breathing, change, Harvard research, health resilience, hypnosis, longevity, meditation, mental control, outside, perspective, prohormone, resilience, slow movement, support system, Thai chi, vitamin D
Comments: none
Using your Brain Effectively (Part 2)
Order and download this entire eight-part audio program. (…continued from last week) More Than Genetics The first writings on the brain were in China, approximately 2000 BC. Both Socrates and Aristotle contemplated the brain and its totality of function. Leonardo da Vinci, during the renaissance began to discuss how the brain and the body worked […]
Posted: August 10th, 2016 under Audio Programs.
Tags: better health, brain potential, cholesterol, happy, how to live longer, Leonardo da Vinci, longevity, mentally alert, mind body connection, mind-body, Socrates, stress, worry
Comments: none
Using your Brain Effectively (Part 1)
Order and download this entire eight-part audio program. (…continued from last week) Using your Brain Effectively: Feel Emotionally and Physically Better, Boost your Longevity Factors, and Keep your Brain Energized and Alive Even if you have very good health, would you like to know how to feel even better, how to avoid illness and add […]
Posted: August 3rd, 2016 under Audio Programs.
Tags: avoid illness, dementia, longevity, Mayo Clinic, mental energy, physical energy, vitality, whole brain
Comments: none