Tag: mind-body
Using your Brain Effectively (Part 5)
Order and download this entire eight-part audio program. (…continued from last week) It’s A Life-Long Process This good mental health, this mind-body connection, can help you emotionally and physically be healthier, boost what is called longevity factors, which are those predictors of how long and how healthy you’ll be during your life, and also keep […]
Posted: August 31st, 2016 under Audio Programs.
Tags: anger, Ann Fabiny, anxiety, brain exercise, brain workout, Cambridge, change, comfort zone, emotional health, laziness, mental health, mind-body, overwhelm, sadness, self talk, stress, vitality
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Using your Brain Effectively (Part 3)
Order and download this entire eight-part audio program. (…continued from last week) No one is completely certain how social networks help you stay healthy. Although some research has shown that men and women who live alone tend to eat less well and don’t tend to get as much exercise. Those people who have better social […]
Posted: August 17th, 2016 under Audio Programs.
Tags: build a stronger immune system, Edmund Jacobsen, feel younger, Harvard, health, Herbert Benson, improve relationships, lifestyle, mind-body, playful, relaxation process, Social networks, stress, vitality
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Using your Brain Effectively (Part 2)
Order and download this entire eight-part audio program. (…continued from last week) More Than Genetics The first writings on the brain were in China, approximately 2000 BC. Both Socrates and Aristotle contemplated the brain and its totality of function. Leonardo da Vinci, during the renaissance began to discuss how the brain and the body worked […]
Posted: August 10th, 2016 under Audio Programs.
Tags: better health, brain potential, cholesterol, happy, how to live longer, Leonardo da Vinci, longevity, mentally alert, mind body connection, mind-body, Socrates, stress, worry
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Wake Up! Breaking Out of Unconscious Patterns That Hold You Back (Part 7)
Order and download this entire ten-part audio program. (…continued from last week) Actions Assist Attitudes A great philosopher, who was also a ruler of the Roman Empire, Marcus Aurelius, said there are eight words that will determine your destiny: “Our life is what our thoughts make it.” If you focus on positive good things going […]
Posted: March 30th, 2016 under Audio Programs.
Tags: anger, cheerful, doubt, focus on the positive, Marcus Aurelius, mind, mind-body, motivated, positive, Ralph Waldo Emerson, self talk, Willian James, worry
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Wake Up! Breaking Out of Unconscious Patterns That Hold You Back (Part 6)
Order and download this entire ten-part audio program. (…continued from last week) Be Clear At The Start In many cases, everything that is in agreement with what we want and our desires seems true, seems great, doesn’t it? Quite often though, if it disagrees with us, we tend to get distressed or stressed and try […]
Posted: March 23rd, 2016 under Audio Programs.
Tags: decision, mental distortion, mental focus, mind-body, overwhelm, procrastinate, worry
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