Tag: anger
What Do You Need To Have A Healthy Relationship?
Part 1 of 14 from Communication Essentials In graduate school I took a course on Couples Therapy. One of the questions that our professor asked right in the very beginning of the program was, “What is the most important thing that a couple needs in order to have a sound, long-lasting, healthy relationship?” There were […]
Posted: May 4th, 2022 under Audio Programs.
Tags: anger, attitude, being helpful, being kind, demands, force, happy, help, hope, love, make requests, open communication, passion, relationship, request, talking, trust, truthfulness
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Are You Like A Garbage Truck?
Part 11 of 12 from Winning Relationships! (continued from last week…) Garbage Truck He continued, “This experience is ‘the principle of the garbage truck’. There are a huge number of people that are like an over-filled garbage truck, they’re trying to find a place to dump their garbage all the time.” “They’re filled with pent-up […]
Posted: April 14th, 2021 under Audio Programs.
Tags: ah-ha moment, amazing, anger, breathe, choice, disappointment, drag you down, drama, fear, Frustration, garbage truck, getting caught up, negative self talk, pent up, sadness, smile
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The Self-Blame Punisher
Part 4 of 12 from Wake Up and Win! Turn Off The Autopilot (continued from last week…) Letting Go of Guilt & Trying Another piece of bad news in your life is guilt. I want you to get real clear about the meaning and the function of guilt in your life. Guilt is a feeling […]
Posted: November 4th, 2020 under Audio Programs.
Tags: anger, awareness, embarrassment, emotion, guilt, honest, letting go, punish, self-blame, self-recrimination, Shame, trying
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Get Over Your Negative Crap!
No More Excuses! Controlling Your Destiny by Overcoming Excuses That Block Your Success (Part 8 of 9) Order this entire audio program and transcript. (…continued from last week) Use your Mind Body Connection Dr. Carl Simonton spent his life assisting cancer patients by teaching them how to use the power of their mind-body connection to […]
Posted: May 22nd, 2019 under Audio Programs.
Tags: anger, cancer, champions mindset, Dr. Carl Simonton, energy, fight or flight chemicals, formula for success, happy, heart, hormones, longevity, mind body connection, negative emotions, power of mind, self talk, staying healthy, visualize health, worry
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How Dare They Say That To Me!
Order and download this entire audio program. I’ve Only Got Three Nerves Left – And You Are Pinching Two Of Them (Part 11) (…continued from last week) Reactions to Negative Input In his book Hitch Hiker’s Guide to the Galaxy, Douglas Adams said, “A learning experience is one of those things that says, “You know […]
Posted: August 29th, 2018 under Audio Programs.
Tags: anger, angry, blame, counterproductive response, Criticism, denial, Douglas Adams, fear, Hitchhikers Guide, Inadequacy, only thing you can control, Shame
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Fear and Frustration Can Lead To Unnecessary Criticism!
Order and download this entire audio program. I’ve Only Got Three Nerves Left – And You Are Pinching Two Of Them (Part 5) (…continued from last week) Jealousy Another thing that causes people to criticize, give a hard time, or pinch your few remaining nerves is because they’re jealous. If someone feels inadequate in some […]
Posted: July 18th, 2018 under Audio Programs.
Tags: anger, criticized, fear, Frustration, jealous, jealousy, John Wooden, mistakes, push your buttons, self-love manipulate, wish
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Breaking Free! (Part 10)
Order and download this entire audio program. (…continued from last week) Apply Understanding Liberally In all of your relationships you need to think first, what can I give to this relationship? And then second, what can I get from the relationship? It’s all about giving and getting. No one is so altruistic that they will […]
Posted: May 9th, 2018 under Audio Programs.
Tags: action, altruistic, anger, connection, curiosity, fear, happy, list-making, payoff, relationships, Shame, taken for granted, teachable moments, understanding
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Strategies for Generating Greater Harmony Throughout Your Life (Part 6)
Order and download this entire audio program. (…continued from last week) Another thing you must do to have more harmony, more peace within your world is to challenge your shoulds. Quit shoulding on yourself – “I should do this, I must do that, I ought to have _____”fill in the blank. The shoulds, the musts, […]
Posted: September 20th, 2017 under Audio Programs.
Tags: anger, anxiety, fear, guilt, Louis L ’Amour, monitor thoughts, negative self talk, Nelson Mandela, Shame, should, shoulds, stronger, thinking patterns, worry
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