Tag: comfort zone
Can You Fail Your Way To Success?
The Science of You: Boosting Your Personal Effectiveness for Repeated Successes (Part 10 of 11) Order this entire audio program and transcript. (…continued from last week) Failure can actually move us further down the road because it’s only failure if you stop. If you gain from it, instead of failure it’s learning. Edison said, “I […]
Posted: June 3rd, 2020 under Audio Programs.
Tags: anxiety, comfort zone, failure, fear, John Wayne, learning, success, Thomas Edison, uncomfortable, Vince Lombardi
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Are You Playing It Too Safe?
The Science of You: Boosting Your Personal Effectiveness for Repeated Successes (Part 9 of 11) Order this entire audio program and transcript. (…continued from last week) Is Playing It Safe, Safe? You’ve got to do new things. Sometimes, playing the odds is the way to go. And just doing the status quo is the fastest […]
Posted: May 27th, 2020 under Audio Programs.
Tags: believe, challenge, chance, change, comfort zone, excuses, focus, major obstacle, opportunity, playing it safe, quantum leap, reframe, risky, successful
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Do You Think Beyond Common Sense?
The Science of You: Boosting Your Personal Effectiveness for Repeated Successes (Part 5 of 11) Order this entire audio program and transcript. (…continued from last week) Suspend Your Disbelief We quite often have to think beyond what common sense says is appropriate. A few percent improvement is great. But what if you get 10%, 20%, […]
Posted: April 29th, 2020 under Audio Programs.
Tags: anxiety openness, comfort zone, common sense, Dale Carnegie, fears, guilt, human nature, improvement, mental boundaries, old beliefs, passion, power goals, thinking, worry
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Breaking Free! (Part 7)
Order and download this entire audio program. (…continued from last week) Be Conscious of Going Too Far A parent trying to control every movement, action or behavior of a child will both frustrate the child while making the parent absolutely crazy. We need to be aware of what’s going on around us so we can […]
Posted: April 18th, 2018 under Audio Programs.
Tags: be aware, be conscious, blame, child, comfort zone, fear, goals, listen, lying, parent, perspective, stuckness, telling the truth, unwillingness to listen, victim
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Using your Brain Effectively (Part 6)
Order and download this entire eight-part audio program. (…continued from last week) You spent the first portion of your life, the first 20 years or so, building a brain that has what’s called “cognitive reserve”. That equates to a dense network of neuro-connections in brain cells that’s from experience, from doing, from learning, from trying […]
Posted: September 7th, 2016 under Audio Programs.
Tags: attitude, brain cells, challenges, cognitive reserve, comfort zone, juggling, learning, limitations, mental activities, neuro-connections, playing board games, trying new things, vitality, young brain
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Using your Brain Effectively (Part 5)
Order and download this entire eight-part audio program. (…continued from last week) It’s A Life-Long Process This good mental health, this mind-body connection, can help you emotionally and physically be healthier, boost what is called longevity factors, which are those predictors of how long and how healthy you’ll be during your life, and also keep […]
Posted: August 31st, 2016 under Audio Programs.
Tags: anger, Ann Fabiny, anxiety, brain exercise, brain workout, Cambridge, change, comfort zone, emotional health, laziness, mental health, mind-body, overwhelm, sadness, self talk, stress, vitality
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Risking – Going For Gold (Part 3)
Order and download this entire eight-part audio program. (…continued from last week) Three Phases To Risking If you’re talking about taking a risk, you’re talking about change. People tend to resist change because of a few things. 1) lacking knowledge or skill to do something new or something different than they’re now doing, 2) discomfort […]
Posted: June 8th, 2016 under Audio Programs.
Tags: change, comfort zone, defense mechanisms, emotional turmoil, fear of the unknown, new beginning, procrastinate, projecting negative, resisting change, risk, take care of yourself
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Risking – Going For Gold (Part 1)
Order and download this entire eight-part audio program. (…continued from last week) If your life is ever to get better you have to be taking risks. Without a risk there’s no change. Without change you can’t achieve the exceptional level of life you deserve. Taking risks is crucial to exceeding where you’ve gotten so far. […]
Posted: May 25th, 2016 under Audio Programs.
Tags: anger, bad habits, change, comfort zone, develop power, fear, Go for it, guilt, making choices, no risk, overcome fear, personal growth, risk
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