Tag: progressive relaxation
Using your Brain Effectively (Part 11)
Order and download this entire eight-part audio program. (…continued from last week) 9. Watch Less Television Why would Harvard recommend you watch less TV? Primarily because it’s inactivity and often the content of programs can promote an increase in your stress due to the stressful content. The Harvard research team found these two aspects of […]
Posted: October 12th, 2016 under Audio Programs.
Tags: alcohol, deep breath, disease, exercise, floss, habits, Harvard medical school, health, heart health, progressive relaxation, risky behaviors, smoking, stress, television, TV
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