Part 5 of 10 from The Heart of Winning! (continued from last week…) If you only take care of one thing you will run out of gas. Let’s say you lift weights only with one arm, you don’t do your legs, you don’t do your torso, you don’t do the other arm, you only lift […]

Order and download this entire audio program. Time to Get Started It’s been said that old habits die hard, implying that it’s next to impossible to change long standing thought patterns or behaviors. Yet you have changed many long standing habits during your life Furthermore, the most effective means for eliminating habitual thoughts or habitual […]

You aren’t born a good person, nor are you born a bad one. You don’t come into the world having courage, and you aren’t born with fear. There are experiences you’ll have that grow your courage, and others that make you feel small and weak. To conquer the first of your mental enemies–fear–you must step-up […]

Order and download this entire eight-part audio program. (…continued from last week) 9. Watch Less Television Why would Harvard recommend you watch less TV? Primarily because it’s inactivity and often the content of programs can promote an increase in your stress due to the stressful content. The Harvard research team found these two aspects of […]

Order and download this entire eight-part audio program. (…continued from last week) 2. Hang Out With Others Take the time to see friends and hang out. Spend some time with people you like and get something positive from being around. Life expectancy can be increased just by hanging out with friends and family. The more […]