Tag: TV
Using your Brain Effectively (Part 11)
Order and download this entire eight-part audio program. (…continued from last week) 9. Watch Less Television Why would Harvard recommend you watch less TV? Primarily because it’s inactivity and often the content of programs can promote an increase in your stress due to the stressful content. The Harvard research team found these two aspects of […]
Posted: October 12th, 2016 under Audio Programs.
Tags: alcohol, deep breath, disease, exercise, floss, habits, Harvard medical school, health, heart health, progressive relaxation, risky behaviors, smoking, stress, television, TV
Comments: none
Using your Brain Effectively (Part 10)
Order and download this entire eight-part audio program. (…continued from last week) 5. Goals & A Positive Future View Another factor in this Harvard study is that people who have goals and are positive about their future tend to feel better overall. They reported that people with stimulating goals live on average as much as […]
Posted: October 5th, 2016 under Audio Programs.
Tags: antioxidants, arteriosclerosis, be alive, exercise, goals, heart disease, Jacobson’s Progressive Relaxation, junk food, life expectancy, longevity, medical tests, peace of mind, relaxation response, stress, TV, vegetarian
Comments: none
