Tag: exercise
If You Don’t Make a Choice – They Will!
No More Excuses! Controlling Your Destiny by Overcoming Excuses That Block Your Success (Part 7 of 9) Order this entire audio program and transcript. (…continued from last week) You Make The Choice There is no more self-empowering statement than, “I did this because I chose to do this.” Write this down and put this in […]
Posted: May 15th, 2019 under Audio Programs.
Tags: brain, decision, energy, exercise, feeling bad, guilt, health, lifting weights, live longer, nutrition, own it, physiology, plan of action, self-empowering, step up, wishful thinking, worry
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Strategies for Generating Greater Harmony Throughout Your Life (Part 3)
Order and download this entire audio program. (…continued from last week) Finding acceptance is a great strategy to use. Acceptance is crucial for feeling harmony or feeling peace of mind and for being able to step forward. Accepting that there are few guarantees in this world and in your life and learning to tolerate uncertainty, […]
Posted: August 30th, 2017 under Audio Programs.
Tags: acceptance, bravery, changing, Charles Buxton, exercise, feeling better, harmony, health, hurry, keep going, learning curve, mental control, peace of mind, St. Francis
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Using your Brain Effectively (Part 11)
Order and download this entire eight-part audio program. (…continued from last week) 9. Watch Less Television Why would Harvard recommend you watch less TV? Primarily because it’s inactivity and often the content of programs can promote an increase in your stress due to the stressful content. The Harvard research team found these two aspects of […]
Posted: October 12th, 2016 under Audio Programs.
Tags: alcohol, deep breath, disease, exercise, floss, habits, Harvard medical school, health, heart health, progressive relaxation, risky behaviors, smoking, stress, television, TV
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Using your Brain Effectively (Part 10)
Order and download this entire eight-part audio program. (…continued from last week) 5. Goals & A Positive Future View Another factor in this Harvard study is that people who have goals and are positive about their future tend to feel better overall. They reported that people with stimulating goals live on average as much as […]
Posted: October 5th, 2016 under Audio Programs.
Tags: antioxidants, arteriosclerosis, be alive, exercise, goals, heart disease, Jacobson’s Progressive Relaxation, junk food, life expectancy, longevity, medical tests, peace of mind, relaxation response, stress, TV, vegetarian
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Using your Brain Effectively (Part 9)
Order and download this entire eight-part audio program. (…continued from last week) 2. Hang Out With Others Take the time to see friends and hang out. Spend some time with people you like and get something positive from being around. Life expectancy can be increased just by hanging out with friends and family. The more […]
Posted: September 28th, 2016 under Audio Programs.
Tags: energy, energy level, exercise, flossing, gum health, habit, habits, hang out, Harvard, health, heart health, heart strength, interact, life expectancy, risky behaviors, stories, stressors, take time, vital, vitality, working out, yoga
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