Tag: risky behaviors
Using your Brain Effectively (Part 11)
Order and download this entire eight-part audio program. (…continued from last week) 9. Watch Less Television Why would Harvard recommend you watch less TV? Primarily because it’s inactivity and often the content of programs can promote an increase in your stress due to the stressful content. The Harvard research team found these two aspects of […]
Posted: October 12th, 2016 under Audio Programs.
Tags: alcohol, deep breath, disease, exercise, floss, habits, Harvard medical school, health, heart health, progressive relaxation, risky behaviors, smoking, stress, television, TV
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Using your Brain Effectively (Part 9)
Order and download this entire eight-part audio program. (…continued from last week) 2. Hang Out With Others Take the time to see friends and hang out. Spend some time with people you like and get something positive from being around. Life expectancy can be increased just by hanging out with friends and family. The more […]
Posted: September 28th, 2016 under Audio Programs.
Tags: energy, energy level, exercise, flossing, gum health, habit, habits, hang out, Harvard, health, heart health, heart strength, interact, life expectancy, risky behaviors, stories, stressors, take time, vital, vitality, working out, yoga
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