Order and download this entire audio program. (…continued from last week) Apply Understanding Liberally In all of your relationships you need to think first, what can I give to this relationship? And then second, what can I get from the relationship? It’s all about giving and getting. No one is so altruistic that they will […]

Order and download this entire audio program. (…continued from last week) Making Better Choices All of us tend to get stuck in ruts. We have a tendency to stop and fixate on certain things and we just don’t move. Everybody has stuff, we have physical stuff and we have emotional and mental stuff. You have […]

Order and download this entire audio program. (…continued from last week) To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.

Life is hard sometimes – is it not? That’s unfortunate, but it’s also just – so what…. The level of difficulty of your experience is the result of your perspective. One student may think staying up and studying all night so they do well on an exam is really hard, while another doesn’t see it […]

#1 Live with an attitude of gratitude. You have much to be thankful for. All too often it’s forgotten all the good we have in our lives. Just because you aren’t a gazillionaire doesn’t mean there isn’t a lot to be thankful for. You have many things to be thankful for every day. #2 Remember […]