Tag: Shame
Are You Solution Focused?
Part 7 of 12 from Wake Up and Win! Turn Off The Autopilot (continued from last week…) Enhance Your Communications When I ask you to not run your victim perspective by complaining to others, I’m not asking you to stop communicating. I’m not even asking you to stop talking about it. What I’m actually asking […]
Posted: November 25th, 2020 under Audio Programs.
Tags: action, agreements, attitude, choice, decision, depression, guilt, problem focused, responsible, Shame, solution focused, truth, Winston Churchill
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The Self-Blame Punisher
Part 4 of 12 from Wake Up and Win! Turn Off The Autopilot (continued from last week…) Letting Go of Guilt & Trying Another piece of bad news in your life is guilt. I want you to get real clear about the meaning and the function of guilt in your life. Guilt is a feeling […]
Posted: November 4th, 2020 under Audio Programs.
Tags: anger, awareness, embarrassment, emotion, guilt, honest, letting go, punish, self-blame, self-recrimination, Shame, trying
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How Dare They Say That To Me!
Order and download this entire audio program. I’ve Only Got Three Nerves Left – And You Are Pinching Two Of Them (Part 11) (…continued from last week) Reactions to Negative Input In his book Hitch Hiker’s Guide to the Galaxy, Douglas Adams said, “A learning experience is one of those things that says, “You know […]
Posted: August 29th, 2018 under Audio Programs.
Tags: anger, angry, blame, counterproductive response, Criticism, denial, Douglas Adams, fear, Hitchhikers Guide, Inadequacy, only thing you can control, Shame
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Clear Your Mind and Remain Calm During Conflict and Criticism
Order and download this entire audio program. I’ve Only Got Three Nerves Left – And You Are Pinching Two Of Them (Part 6) (…continued from last week) Learning In Conflict What is the only thing in your life that you can truly control? You, right? This negative input, this rubbing you the wrong way, this […]
Posted: July 25th, 2018 under Audio Programs.
Tags: caught up in the drama, clear your mind, conflict, confront, disengage, emain calm, enlightenment, entrapment, fight or flight response, listen, negative input, personal control, rage, Shame, victim
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Breaking Free! (Part 10)
Order and download this entire audio program. (…continued from last week) Apply Understanding Liberally In all of your relationships you need to think first, what can I give to this relationship? And then second, what can I get from the relationship? It’s all about giving and getting. No one is so altruistic that they will […]
Posted: May 9th, 2018 under Audio Programs.
Tags: action, altruistic, anger, connection, curiosity, fear, happy, list-making, payoff, relationships, Shame, taken for granted, teachable moments, understanding
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Strategies for Generating Greater Harmony Throughout Your Life (Part 6)
Order and download this entire audio program. (…continued from last week) Another thing you must do to have more harmony, more peace within your world is to challenge your shoulds. Quit shoulding on yourself – “I should do this, I must do that, I ought to have _____”fill in the blank. The shoulds, the musts, […]
Posted: September 20th, 2017 under Audio Programs.
Tags: anger, anxiety, fear, guilt, Louis L ’Amour, monitor thoughts, negative self talk, Nelson Mandela, Shame, should, shoulds, stronger, thinking patterns, worry
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Handle It – Dealing with Criticism and Negative Feedback (Part 7)
Order and download this entire audio program and transcript. (…continued from last week) Shame and/or Inadequacy Nearly everyone at some point has suspicions that they really aren’t very adequate or capable in some part of life. We develop this very early in childhood, and hopefully with the opposing sense that we are also okay. Yet […]
Posted: January 18th, 2017 under Audio Programs.
Tags: anger, angry, ashamed, Criticism, demand, Inadequacy, punish, Shame, target
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