Tag: life expectancy
Using your Brain Effectively (Part 10)
Order and download this entire eight-part audio program. (…continued from last week) 5. Goals & A Positive Future View Another factor in this Harvard study is that people who have goals and are positive about their future tend to feel better overall. They reported that people with stimulating goals live on average as much as […]
Posted: October 5th, 2016 under Audio Programs.
Tags: antioxidants, arteriosclerosis, be alive, exercise, goals, heart disease, Jacobson’s Progressive Relaxation, junk food, life expectancy, longevity, medical tests, peace of mind, relaxation response, stress, TV, vegetarian
Comments: none
Using your Brain Effectively (Part 9)
Order and download this entire eight-part audio program. (…continued from last week) 2. Hang Out With Others Take the time to see friends and hang out. Spend some time with people you like and get something positive from being around. Life expectancy can be increased just by hanging out with friends and family. The more […]
Posted: September 28th, 2016 under Audio Programs.
Tags: energy, energy level, exercise, flossing, gum health, habit, habits, hang out, Harvard, health, heart health, heart strength, interact, life expectancy, risky behaviors, stories, stressors, take time, vital, vitality, working out, yoga
Comments: none
