The Practice of Happiness The Dozen Core Components To Creating Abundant Happiness (Part 13 of 14) Order this entire audio program and transcript. (…continued from last week) Be Here Now – Present One of the last tips is you need to be present enough to enjoy the journey. You need to be good company to […]

The Practice of Happiness The Dozen Core Components To Creating Abundant Happiness (Part 10 of 14) Order this entire audio program and transcript. (…continued from last week) The Power of Heart Another characteristic of those people who are happy is they put their heart into their work. Whatever you’re doing, do it with joy, do […]

The Practice of Happiness The Dozen Core Components To Creating Abundant Happiness (Part 7 of 14) Order this entire audio program and transcript. (…continued from last week) Block: Being A Criticizer Another one of those ‘not to dos’ is criticizing. Yes, you’re smarter. Yes you have more experience. Of course you’ve been around longer, and […]

Order and download this entire audio program. I’ve Only Got Three Nerves Left – And You Are Pinching Two Of Them (Part 12) (…continued from last week) Strategies for Managing the Critic There are many components to managing or coping with criticism. Sometimes it’s directly standing in there and dealing with it. Sometimes it’s diffusing […]

Order and download this entire audio program. (…continued from last week) To take things forward another step, spend time deep breathing. When you focus on your breathing, your mind’s attention is drawn to calmness and relaxation. Even just one deep breath can relax your mind and calm you.

Order and download this entire audio program. (…continued from last week) Move into Action Another strategy for helping yourself have more harmony in your mind and peace in your life and success overall is to test your limits. You will never know your true potential if you always stay in your comfort zone. Our comfort […]

Order and download this entire audio program. (…continued from last week) Self-Care is Essential William Feather said, “The prizes go to those who meet emergencies successfully. And the way to meet emergencies is to do each daily task the very best we can.” Isaac Barrow said, “Nothing of worth or weight can be achieved with […]

Order and download this entire eight-part audio program. (…continued from last week) If you’re in that relaxing place right now I would like you to do this process. Or go find a place where you can just sit or lay down. If you have tight or restricting clothing like a necktie, loosen it. This process […]