Tag: Mayo Clinic
Your Goals Need to be Meaningful
The Practice of Happiness The Dozen Core Components To Creating Abundant Happiness (Part 4 of 14) Order this entire audio program and transcript. (…continued from last week) Goals & Purpose The Mayo Clinic went on to say that for greater happiness we have to find our purpose. People who strive for goals, they have a […]
Posted: August 7th, 2019 under Audio Programs.
Tags: choice, goals, happiness, hope, Mayo Clinic, positive, purpose, relationships, Sandskrit, sense of direction, stressors, time, values, vision
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Express Your Gratitude
The Practice of Happiness The Dozen Core Components To Creating Abundant Happiness (Part 3 of 14) Order this entire audio program and transcript. (…continued from last week) The Appreciation Factor Let people know you appreciate what they do. Let them know you’re glad they are part of your life. We all want to feel appreciated. […]
Posted: July 31st, 2019 under Audio Programs.
Tags: appreciate, appreciation, change, energy, gratitude, habit, loss, love, Mayo Clinic, openness, optimism, pessimism, positive, thankful, time, warm feeling, yes
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Start Being Happy Now
The Practice of Happiness The Dozen Core Components To Creating Abundant Happiness (Part 1 of 14) Order this entire audio program and transcript. Happiness is something that often people strive for. They seek, they hunt, and they find nothing. The reason is, happiness can’t be found. Happiness is…. It exists in side of you right […]
Posted: July 17th, 2019 under Audio Programs.
Tags: content, Frustration, fulfillment, happiness, happy, joyful, manic, Mayo Clinic, positive, strong, success
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Using your Brain Effectively (Part 1)
Order and download this entire eight-part audio program. (…continued from last week) Using your Brain Effectively: Feel Emotionally and Physically Better, Boost your Longevity Factors, and Keep your Brain Energized and Alive Even if you have very good health, would you like to know how to feel even better, how to avoid illness and add […]
Posted: August 3rd, 2016 under Audio Programs.
Tags: avoid illness, dementia, longevity, Mayo Clinic, mental energy, physical energy, vitality, whole brain
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Wake Up! Breaking Out of Unconscious Patterns That Hold You Back (Part 5)
Order and download this entire ten-part audio program. (…continued from last week) Analyze, Decide, Act In 1939, there was a paper published at the Mayo clinic by Dr. W.C. Alverez. He said ulcers usually flare up or subside according to the hills and valleys of emotional stress. He made that statement backed up by a […]
Posted: March 16th, 2016 under Audio Programs.
Tags: anxiety, Aristotle, decisiveness, Mayo Clinic, mind body connection, negative self talk, overwhelm, stress, worry
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