Order and download this entire audio program. (…continued from last week) Another thing you must do to have more harmony, more peace within your world is to challenge your shoulds. Quit shoulding on yourself – “I should do this, I must do that, I ought to have _____”fill in the blank. The shoulds, the musts, […]

Order and download this entire audio program and transcript. (…continued from last week) Shame and/or Inadequacy Nearly everyone at some point has suspicions that they really aren’t very adequate or capable in some part of life. We develop this very early in childhood, and hopefully with the opposing sense that we are also okay. Yet […]

You aren’t born a good person, nor are you born a bad one. You don’t come into the world having courage, and you aren’t born with fear. There are experiences you’ll have that grow your courage, and others that make you feel small and weak. To conquer the first of your mental enemies–fear–you must step-up […]

Order and download this entire eight-part audio program. (…continued from last week) Interact For Growth An important component is being social, talking to other people. Have people to interact with, whether that is social interaction at work, or social interaction in your personal life–have social interactions. Talk to people that you like, that stimulate you, […]

Order and download this entire eight-part audio program. (…continued from last week) It’s A Life-Long Process This good mental health, this mind-body connection, can help you emotionally and physically be healthier, boost what is called longevity factors, which are those predictors of how long and how healthy you’ll be during your life, and also keep […]

Order and download this entire eight-part audio program. (…continued from last week) Getting The Gold Medal Let’s look at some of the Do’s and Don’ts of taking a risk. You do have to have a goal. Any risk taken without a clear purpose, without a specific step-by-step plan, tangible, action-oriented, visible, etc. is in for […]

Order and download this entire eight-part audio program. (…continued from last week) If your life is ever to get better you have to be taking risks. Without a risk there’s no change. Without change you can’t achieve the exceptional level of life you deserve. Taking risks is crucial to exceeding where you’ve gotten so far. […]

Order and download this entire ten-part audio program. (…continued from last week) Einstein’s Attitude Adjusters Albert Einstein is most well-known for his theory of relativity. Yet toward the end of his life, he wrote on spirituality, on attitudes, on the human condition, on becoming happier and being a more effective human being. He wrote about […]